MRFLEX.NET: June 2009

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Monday, June 22, 2009

3. Malden Powercup - Bodybuilding - Body-Xtreme

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�� 3. Malden Powercup - Bodybuilding
�� | Posted by
�� Marc Kniebe Malderen Studio wins race
Sunday, 21.06.2009
�� Yesterday took place in the Fitness Center facilities Malderen sslich of allj� � � hrliche studio one large birthday celebration as well as the 3rd Malderen Power Cup.
Here there was an internal studio bodybuilding competition, the Marc Kniebe through his line Sch� � ne f� � r clearly decide could.
The competition took place in a room in the studio, in which a small panel has been established. The participants had a total of 6 Next individually on the podium and the 6 compulsory poses durchf� � hren and then had to make two comparisons.
This was followed by yet each K� � r.
The court battle consisting of Margret Netack, Peter Klein and Dieter Brings the participants reviewed and evaluated according to accepted rules DBFV.
In the approximately 60mA � big area saßen viewers B� � nken, or stood on the ground took place, as a whole saw about 200 people to! The atmosphere was super, Winfried Malden, who is secretary of the German referee DBFV said aptly even "Personal and intimate atmosphere � re".
Was rounded off by the whole thing still 2 Guest appearances: Roberto CalleA, in preparation for the Seniors World Cup up to 70kg and Karlheinz Crucible, who is acting Int. German champion.
History class with participants who without this studio championship perhaps never been a Wettkampfdi� � t considered h� � tten, and certainly to stay. Imitation of this approach in other studios urgently consider � nscht!
More pictures in our Gallerie.Ergebnisse Malderen Power Cup 2009 - studio Bodybuilding Championships

Marc Kniebe - race 2
Florian Lutbe - race 3
Manfred Willinghar - race 4
Daniel Neuhaus - race 1
Seniors
Dirk Qualmann - race 5
Lutz Wolf - race 6
��
�� Accompanying contribution Bodybuilding Forum

Am 04.07. gibts muscles in Hohenlimburg - Body-Xtreme

Elephants, cds and � � �Bodybuilding f� � r Frauen� � � - K� � lnische Rundschau

BAD MÜNSTEREIFEL. No, Heino true fans can not even by a kra � ftigen rain distribute. They have Durchhalteverm� � gen as yesterday when 13th Anniversary of the � � �Heino Townhall Caf� � SA bewiesen.Denn � � The number 13 seemed to stereotype their needs - but only what the weather is concerned. Shortly before the start of the music program � � opened heaven's gates, but wanted his seat of course none of the fans give up. Finally, it was rappelvoll in the town hall square of the spa. And so St� � rte nobody at large through rain verda � nntem coffee. And you ließ the strawberry cake still taste that the operations in masses from the Caf� � contributed. With a potpourri of his big hits from the � � � �Enzian� � to � � �Haselnuss� � � hieß S� � nger of his fans welcome. But Next ließ he call from the fans. This was the audience through an animated man, the viewers, especially from the field of information is known: � � � � �Tagesschau� spokesman Marc Bator.Souver� � s and relaxed for hrte it through the program. To this was once again a colorful mixture of well-known television stars and local musicians at. With the saxophone, trumpet and bagpipes started M� � nstereifeler Duo � � �Harry and Chrisa � � (Harald and Christel B� � Urich) the entertaining Nachmittag.Das heißt they wanted. But right at the beginning failed to �Mamma Loo� � � � � the technology. On the second attempt but then everything went and the two were the first guests who arrived from far away were, inter alia, k� � lsche music na � ago. � � �Die voice of Liebe� � � sounded from a completely different part of Germany. Astrid Becker was extra resin in the north arrived to Heino fans � � �Drei white Perlen� � � and � � Heino with Zein man like Dua � � an Personal St� � ndchen to bring. With Schlager legend Peter Orloff, the Sangesduo � � �Judith and Mela � � and Ricky Shayne belong � rten Furthermore some �Musikveteranen� � � � � to the congratulations. Bald is f� � r Heino and Hannelore's move into Eicher Scheid M� � nstereifeler Kurhaus an.Praktisch then, that even the flea market of the two stood on the program. Hannelore and handbags from old records were sought by Heino. Even pieces of Hannelore elephant collection changed hands. One of the elephants secured rgermeister Alexander B� � B� � ttner: a small plastic figure of Loriot Wendelin. Nevertheless, the two at the end of the day, not all with empty cartons back after Eicher Scheid take. Chance � ser B� � cher and were not asked - unless it is decorated with a Heino-autograph. B� � cher as � � �Bodybuilding f� � r � � Frauen� by Arnold Schwarzenegger, � � �5000 years Zeitmessung� � �, � � the novel �Schmetterlinge cry nicht� � � or Konsalik works d� � rften but on the private lives of the two interested curious haben.Neben CDs by Marianne and Michael, the wild boys and Ecker heart Hanne Haller was also the single � � �Kann because love S� � nde sein� � � by Hape Kerkeling and Isabel Varell among Sammelst� � cken. The Erla � s goes in the renovation of the ceilings T� � nnes and charitable organizations.

"When the smallest breeze from the curve" - sueddeutsche.de

Peter Bofinger: "Germany, the patient is very well treated." (Mounting: sueddeutsche.de; Photo: AP, Getty)

If Peter Bofinger, 54, from the window of his B� � ros at the University of W� � rzburg looking for � llt his gaze on Weinh� � nge and the Fortress Marienberg. The reputation of the University of M� � nchen leaned Professor f� � r Volkswirtschaftslehre from a few years ago - W� � rzburg vessels � llt he simply too good. Bofinger belong � rt ndigenrat the experts to review the overall economic development, he is one of the five farming practices, and was recently k� � f� � r further five years in office confirmed. His new book tra � gt the title "Is the market can still be saved?". One talks � ch � � ber the consequences from the economic crisis, why the state must be strong - and the joy of the subsequent ten Genugtuung.sueddeutsche.de: Professor Bofinger, while experts ndigenrat see himself as "a kind of general practitioner f� � r Economic , of heart attack by up Fußpilz all have a basic idea, "she said. What is your diagnosis for the patient r Germany? When he berappelt from myocardial infarction economic crisis? Peter Bofinger: The patient, Germany has a serious infection, no heart attack. He is robust in itself, simply because economies grunds� � robust systems are useful. The Selbstheilungskr� � fte have after the Lehman shock temporarily failed, but the patient has been treated very well by the state, through economic packages and through the demand programs rescue the financial system has stabilized. The banks have low interest rates by � r Dafa also ensured that the banks over the rounds came. The patient is on the way to improvement. sueddeutsche.de: That sounds given many Firmenzusammenbr� � che and rising unemployment figures look more like a wish.

Birthday Show - K� � lner Stadt-Anzeiger

Bad M� � nstereifel --
Even if the sunglasses is an absolute hallmark of hit-Heino bard - a guarantee f� � r good weather is of course not. Solo from the fact that the blonde Volkss� � � nger plant sslich of the 13th His birthday? Town Hall Caf� � s? f� � r Sunday afternoon a zweist� � ndige open-air festival was planned, ließen the dense clouds over the spa at any rate not distribute. Quite the contrary. They not only remained stubbornly in place, but to facilitate all Überfluss even at a regularly ßigkeit partly by heavy rain. Marc Bator, usually in millions of viewers of the news Tagesschau pr� � represented and on this Sunday acted as moderator, was diesbez� resembled abergl� � � ubisch, when he presumed � � ußerte that the bad weather with the number 13 associated k� � nts � could. This suspicion was Heinos wife Hannelore but immediately dispelled:? Heino is on a 13th (December 1938) was born, because there really can not lie.? Fascinating MischungDennoch were far more than a thousand fans in the spa GESTRA � � mt bev� and lkerten not only the restricted area in front of the Caf� �, but also large parts of the Marktstraße to the Red Town Hall. Fascinating is the compilation of the mass audience. As the Heino B� � hne entered and a medley of his most famous pieces was the best, clapping and singing members of all ages with enthusiasm. Accordingly, the scenery was also pleased with the S� � nger even when he was again on the early days of his Caf� � s � ckdachte Return, which he in 1996 with his friend Walter B� � � chel era had opened. ? When I now see what is going on here, then I can just as big chance cksgriff feel?, Testified to the bard with the response more than satisfied. The program worked this time the hit pair of Judith & Mel, and S� � ngerin Astrid Becker with resin. Ricky Shayne, whose paths Heino fr� � her regularly ßig in the ZDF-Hitparade crossed, paid a visit to his colleague and sang his old hits. As he Toto Cutugno hit? L'Italiano? anstimmte, joined the musicians in the Eifel Rockband? Wibbelstetz? to him on the B� � hne and sang kra � ftig with. Anschließend ließen it G� � nter Hochg� � rtel and his men with M� �? Eenes Daachs I fott? and? Eefel? right crack. The opening of the show had the M� � nstereifeler duo Harry and Chris worried. F� � r so she went into a dream Erfa � llung, it was for the two but the first appearance before such a big audience. The concert was not the only highlight of the Heino offered to its visitors. In addition to his consultative � hmten hazelnut cake and other fan articles were his trailer on Sunday � nger quite Personal things of him and his wife to take home. Behind the Caf� � na � mlich was a flea market set up. In view of the impending move from their old home in Eicher Scheid in the new four W� � nde in the Kurhaus was there determined that a gift or other wet.

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750 Inhabitants, but 950 members in the club - Augsburger Allgemeine

Josef Wiedemann, chairman of the Festival Committee, begr� � ßte representatives from politics and sports � nd. Chairman Georg K� � ließ spring in his Grußwort the past 60 years history of the club SV Eggelstetten review and illuminated some milestones. � � �1949 the club began with 34 young members and has developed over time into a solid and Großverein S� � pillar in the community life of Eggelstetten.� � �Auch District Stefan R� � ßle took this evening on the occasion, the SV Eggelstetten his respect and to show its solidarity. He stressed in his speech the importance of volunteering, � � �denn lives each Vereina � �. 60 years SV Eggelstetten had a success story, the charge will be celebrated during m� � sse. He praised the vision, the leadership of the association to several feet, and pointed out: � � �Der SVE is full of dynamism and Energie� � rgermeister Hubert �.B� � � rdigte Eberle would in his Grußwort the sporting successes of the club and took the following honors loyalty f� � r langj� years of members. To his joy, he could also five Gr� � ndungsmitgliedern his chance ckw� � nsche and his gratitude for their commitment r � � �zum benefit the community Oberndorf� � � expressly � cken. He lifted the quarter would rdigen part of the show, because it measures the Bekaa � Dear attention, � � �die they verdienen� � �.Der district chairman of the Bavarian Sports (BLSV), Hans Schneider, urged those attending the regional importance of the association in memory. With its 950 members za � HLE of SV Eggelstetten to the ten St� � rksten clubs in the district of Donau-Ries, � � although the scalings Eggelstetten only about 750 residents Hata � �. He thanked all volunteers, in various functions � � �Verantwortung f� � r � � bernehmen� youths � �.Josef Wiedemann as honorary chairman ernanntEinen special moment experienced in addition to the numerous festival also Dear Committee Chairman Josef Wiedemann. He was f� � r him v� � � � llig thanks to surprisingly f� � r his commitment to the Honorary Chairman ernannt.Die außergew� � similar position of the club showed the award of the Medal in Gold BLSV with wreath to Brigitte and Werner Schmid. Green � nds 1978 six members of the division bodybuilding and fitness. What zusammengeschweißten even with ten devices in a small room had started to develop green Ayten � Department with 330 members. � � �Die two award winners were a maßgeblicher engine for these Entwicklung.� � � Governor Stefan R� � ßle rejoiced that these high athletic honors in his family was awarded. � � �Ihre endurance have both been of the �-fteren at family celebrations demonstrated gestellt� � � � rte declare the district in his eulogy.

3. Malden Powercup - Strongman - Body-Xtreme

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�� 3. Malden Powercup - Strongman
�� | Posted by
�� 12 participants at the start
Monday, 22.06.2009
�� By 3 Took place last Saturday in the Malden Powercup Fitness Treff Malderen in Dortmund Brackel instead. This represented a total of 12 participants in the different Disziplinen.Das field was very different: As the lightest weighed 72kg participants, the heaviest 140kg. Most were still in perfect newcomer Strongman, one of the participants even trained for 3 months, others were like. German champions already in the power struggle or three in the last year had already participated in the same place.
Weight and power to decide when Strongman dumbbells but not often zwangsl� � � � ber victory and defeat. Often it is also the correct technique required. So you could see some Übungen the different variants. Zb. Loading when, as a tire from A to B had to be moved. Some participants St� � rzten to the tire, while others moved him.
F� � r all, there were supplements as prizes and for the first three prize money as follows:
100 euros
� 75 Euro
� 50 Euro

Winner was John Ritt.
Here the disciplines at a glance:
Bankdr� � cken
It was with his own K� � rpergewicht as many repetitions as possible in Bankdr� � cken on BeWa � valid. Leaders was Garwisch Maxim, the 81.5 kilograms 33x managed.
Farmers Walk
Two "suitcase" had a 80kg so far as possible be taken into account. The best managed here 87.24 m
Sled Pull
A weight of 80kg, which is based on a rubber mat were needed in possible short time over a given distance can be used. The best time was 31 seconds
Loading
It had 2 SA � cke with gravel and a heavy iron chain to a erh� � hte palette lifted. Anschließend needed a Tracktorreifen over a predetermined distance to be moved. The best mark was 41 seconds
Stone lifting
A 250kg heavy stone had here possible to be lifted high. It is here he Griffh� � and technology. Je h� � her the handle, the easier - but you get the weight Dafa � r not as high. The H� � excellence was here at 71.9 cm
Moderator of the whole thing was h� � ChST of entertaining DBFV referee Guido Falk.
��
�� Accompanying contribution Bodybuilding Forum

Sunday, June 21, 2009

The Baghdad Boom Bodybuilding - Body-Xtreme

R� � cken healthy and good condition - Augsburger Allgemeine

Then na � mlich offer almost all the quality tsorientierten studios cheaper Schnupperm� possibilities and g� � nstigere offers. The best conditions, therefore, to rest in the studios to test their programs and so-called kennenzulernen.Dank devices tezirkel training takes very little time, so even enough time Gena � f� � r pool and remains Outdoorvergn� � gen. 30 minutes per session Gena � gen, but to the training goal can write. A � Wassers� pillar gives the training rhythm vor.Einfache devices & te good TrainerBei premium providers such as the InJoy studios are the devices by te a programmable smart card even as a ghost self-employed one. The operation is child's play - of course but also the skilled trainer assistance. An extensive range with additional courses such as yoga, Pilates, Wirbels� � ulengymnastik, fat burning classes, courses and figure-shaping fitness classes also helps the motivation on the lan � nge. And also special four or achtw� � speaking group courses in the areas of Thinning, R� � ckentraining, cardiovascular training and relaxation persuade f� � r quality t. They are even in the rule by the statutory health insurance bezuschusst.Mit to sniff ErfolgDer motto: � � �Was costs nothing, is worth nothing! � � � has unfortunately just in the gym is often true, because high-quality care services to the zero tariff is not � m� is possible. An introductory training helps you to find a partner, the training goal is really attainable. Not infrequently can have the first impression about the success or non success: To provide quality tsstudios usually an entry test to the shed over the existing condition and the Stoffwechselaktivit� � � t gibt.Nat� of course prepares training with like-minded Spaß much more than if the audience in the studio too much mixed. It is therefore appropriate to look after studios, focusing on the Gewa � nschte target - be it lifestyle, fitness or bodybuilding f� � r ladies and gentlemen over 30 years - specializing. pm / zue

Michael Jackson committed Lou Ferrigno - Body-Xtreme

[Update] Cup in Germany Freital canceled - Body-Xtreme

IFBB European Championship 2010 in Holland - Body-Xtreme

Tested positive for Fatburner - Body-Xtreme

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�� Tested positive for Fatburner
�� | Posted by
�� Australian bodybuilder f� � llt by doping test
Friday, 19.06.2009
�� In the wake of an Australian bodybuilding competition in which doping checks are 5 participants were tested positive. Mind. a case which is related to the taking of a freiverk� there � uflichen Fatburner.
In one of the athletes use Fatburner, the active ingredient contained Oxilofrin been. This drug is used in complaints regarding eingesetzt.Oxilofrin low blood pressure is a Sympathomimetikum: how adrenaline filled the alpha receptors of Blutgef� � aye and the beta-receptors on the heart. This temples � gt the heart faster and kra � ftiger. various drugs such as clenbuterol or ephedrine effect via this mechanism.
Fatburner participated in a "Hyper Drive", released in Australia Verka � uflich is "Oxilofrin contain. According to the managing director of the Author L Rea ALR Industries Company, which this Fatburner manufacture and sale, is a synonym Oxilofrin f� � r Methylsynephrin. He rt further declare that on their product page aufgiebig indicating that the ingredient tested Oxiloferin in sports is banned, the product very well but is perfectly legal to sell and buy it.
This is not the first case that freiverk� � ufliche Fatburner and Erka � ltungsmittel to positive doping tests f� � hren. Athletes who compete at a getesten should therefore prepare extremely careful what they her body, no matter in what form in the preparatory phase zuf� � hren.

��
�� Accompanying contribution Bodybuilding Forum

The ambition is awakened - Tha ringische � Landeszeitung

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Shock Therapy - Mid-Term Report - Body-Xtreme

Muscle Training - The collection and dissemination of press releases from all industries (press release)

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�� Katzh� � tte, 20.06.2009 19:41

Sex is a game of muscles - Berliner Morgenpost

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Sunday, June 14, 2009

Shock Therapy - The Experiment - Body-Xtreme

Bodybuilding Training f� � r p - collection and dissemination of press releases from all industries (press release)

(premium presse) - Katzh� � tte, 07.06.2009 23:41 --
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�� Muscle Training f� � r p
�� Mass building without limits through intelligent training plan
�� To avoid stagnation advanced bodybuilders use sophisticated training techniques, f� � r lasting muscle without vessels � rchteten Plateau. Most stagnation occurs during training, if over too long a period is always the same training used. There are many amateur bodybuilders are always following the same train system, so that at the beginning of some good success, but after a certain time no further achieve more muscle. Experienced bodybuilders therefore use training techniques that repeatedly set new training stimuli, which f� � r ensure continuous muscle.
To make a strong growth stimulus to the muscles auszu� � ben, the muscle to about the point of muscular failure will also be charged. The Run of further repetition is at the point of muscular failure is no longer possible, but it should up to this point (or beyond dara � ber) can be trained to Ausl� � ser f� � r further muscle to create.
Most of the following training techniques should be used only sparingly. It should be the training techniques are not applied with any training, because otherwise the risk of Übertrainings or a risk of injury. An exception Supers� � tze, Dreifachs� � tze and giant sets at each training session to be able to.
Below is a listing of different bodybuilding training techniques:

1) Forced Reps (forced repetitions): The best auszuf� � hren with a training partner. This should be at the point of muscular failure of the movement quite easily with Assisted � tzen so that the barbell rod slowly but steadily moving can be. In doing so, the number of additional forced repetitions are limited to two.

Pro: The advantage of this training technique, there were two more repetitions done will, without a training partner is not possible would have been � However Due to the additional repetitions, a St� � stronger growth stimulus associated with the St� � stronger muscles reached.

Counterpoint: This training technique should only be used sparingly, as it coincided with high loads for the joints is connected. Another small disadvantage, for the most Übungen will be a training partner Bena � account. So � � vast trained alone, this technique can not really apply.

2) Principle rest pause (rest-pause training): At the point of muscular failure is a break for about 10-15 secs r done. As an example, when Bankdr� � cken, the barbell f� � r 10-15 s stored, then the barbell off the St� � nder lifted and once again you do 2-4 more repetitions (or as many repetitions as just are possible). The same can then again make up the sentence is finished.

Pro: The Rest-pause training is a form of training, even without training partner can be, especially if Dumbbells trained. Unlike the forced repetitions this training technique is much less stressful for the joints. The weight will be here in any event with its own power source, so this training technique Frequently applied.

Contra: It f� � llt me nothing negative about this training technique.

3) Negative Reps (negative repetitions): When the last repetition just yet and it was done at the upper end of the movement has arrived (at Bankdr� � � cken would re the extension of the arms), the weight is once again very slowly lowered.

Info: When Bankdr� � cken is the lowering of the barbell bar to his chest the negative part of the movement.

Pro: If a significant increase in power would like to reach, f� � r the negative repetitions are an excellent form of bodybuilding training.

Counterpoint: Many Übungen with free weights training technique can not safely be done ausgef� �. I would � rde for example, the barbell Kniebeuge or the barbell Bankdr� � cken not make negative repetitions. At the machine or Kurzhantel� � downs this technique may, however, very well applied. Negative repetitions should not St� � constantly applied, as they strain the muscles strong.

4) Descending Sets (Decreasing S� � tze): If the point is reached where no more correct repetition is possible, it reduces the weight training and more replicates are almost without a break until the new muscle to failure. Now the game begins anew, the weight is reduced again and it will be the same again as many repetitions to load demolition angeh� � depends. It may take up to three declining S� � tze successively make.

Pro athletes are not training partner you can have this training to use technology very well, especially if Dumbbells can be used. I personally use for example in my bodybuilding training at home the power bloc, as it is super simple to the weight of Change. This form of training is very useful to each muscle group trained every muscle fiber types them. In my training, this technique is specifically awarded for the biceps and calves, because declining just S� � tze f� � r also the training of ten devices very well be able to. The only thing you must do the pen in the weight plates umzustecken. The decreasing S� � tze lend themselves very well f� � r Übungen like Latziehen, rowing on the machine, leg distances, Beincurlen, Trizepsdr� � cken, calf raising, etc. In contrast to the previously mentioned training techniques can be waning S� � tze Frequently apply.

Counterpoint: Who should be trained alone on any barbell Übungen make. From a very simple reason, it just takes too long to reduce the weight. The effects of this training technique � rden would be nullified. The faster you go on the record and the less time f� � r changing the weight Bena � tion is, the better f� � llt the training effect. The weight shift should ideally within 3-5 s..

More bodybuilding training techniques can be found at the link to this article.

�� At this press release, no further separate contact information about our database. Such contact details of the publisher of the PR can be found in such a case, please press the above-flowing text ...

� Dopings� change threatens punishment h� � rter - WELT ONLINE

� � �� | just the right f� � r Sportler� ambitious � | � � � - Pressemeldungen.at (press release)

Personal trainer and bodybuilder continues to study at the German University
2009 was fÃ� � r the diploma FitnessÃ� � economical Markus Kemper successful year: First, he could at dena, � � FrÃ� championships nkischen get the title, then he reached the 2nd Place at the Int. NRW Landesmeisterschaften.�, � And a short time spÃ� � ter succeeded him in a strong field with the 6 Place an excellent placement in Dt. Championships in the Classic Bodybuilding.�, � As ambitious as his own training and race preparation is concerned, just as much energy he has into his career and in his studies to graduate FitnessÃ� � economical inserted. Markus Kemper received his dual degree, a company training with distance learning and compact PrÃ� � senzphasen links, nor the BSA private Berufsakademie the VorgÃ� � nger of the German University fÃ� � � r PrÃ� prevention and health management. � WÃ� during his studies to graduate FitnessÃ� � economical and others, he could gather experience as a lecturer, by motion and ErnÃ� � hrungsunterricht at an elementary school there. Today he is as a head coach, gesamtsportlicher director and staff trainer in �???? � physiopathology Sporta �???? in Goch-Pfalz bei Kleve � tÃ� time, his former training company.
How does Mark Kemper's study decision today?
The Diploma-FitnessÃ� � economical Markus Kemper can all that ambitious and train in the gym tÃ� � � mÃ� time will wish to recommend: � �???? Many have sinister talent. What is often lacking is a solid and recognized qualification at a high level. The study at the university, I can definitely recommend. Here erfÃ� � leads to what goes on behind the myths and half-truths really is, which circulate in our industry. With the expertise from the study is a real expert in fitness questions. This is fÃ� � r own training success as important as fÃ� � r a career in Fitnessbereich.� �????

What was then the deflection fÃ� � r studying?
�???? I wollte� �, � always something with sports machen� �????, says Markus Kemper in RÃ� � ckblick. � �???? A sports studies came fÃ� � r me but not in question, because I see a future career as a sports teacher at a school not imagine konnte.�, � the other hand, was clear to me that I have an accredited degree at a high level would have . A class B license wÃ� � re a good entry fÃ� one beside � r � TÃ� professional activities have been, but I was on the lookout for more. I really wanted to do an extensive training, perhaps even a degree from a recognized university or vocational college. Since I have no alternative to studying sport knew, I decided fÃ� r � a sound education for � �???? Web Designer� �????.
As for this study to graduate FitnessÃ� � was economical? � �???? That is a very special Geschichte� �????, remembers the graduate FitnessÃ� � konom.�, � At this time, I have already been two to three years regelmÃ� � Ãr? Ig and intensively � �???? physiotherapist in Sporta �???? trained. Peter Chapel, the owner of the studio, then helped with the idea, a diploma FitnessÃ� � economical auszubilden.�, � He has, among its customers around if it were not for someone matches this wÃ� � re. I was on my spÃ� � teren supervisors and current head of the study on attention and as a trainee and staff �???? � akquiriert� �????. A great thing just because I have yet nothing of this possibility StudienmÃ� � � rt gehÃ� had. The rash in my favor was, inter alia, the fact that I myself was very fit, neat and groÃ bite? Interest it had at the gym. What I lacked was a � einschlÃ� independent education. � r DafÃ� was studying exactly the Richtige.� �????

Motion and ErnÃ� � hrungsunterricht in primary
His know-how from his studies, he was able not only in the studio section: � �???? I had the opportunity MÃ� � one year at St. Mark's School (3rd and 4th class) movement and ErnÃ� � hrungsunterricht be given. And, where I � frÃ� was not the faintest hÃ� � tte imagine � kÃ� can, in a school to work. The head teacher dera, � elementary school with us in the studio. When she hÃ� � rte that I Weiterbildung�, � � �???? to ErnÃ� � hrungsberater� �???? and have a recognized Diploma-FitnessÃ� � economical, we came into GesprÃ� � ch. We spoke darÃ� � ber how important ErnÃ� � hrung and movement, especially in today's time. Ãr? Berge weight is always jÃ� � nger children an issue. How often depends � zusammenhÃ� so that they or their guardians the nÃ� � tige background knowledge sowie�, � sufficient movement fehlt.� �????
� �???? During the GesprÃ� � chs we decided to develop a policy, which the children background knowledge regarding ErnÃ� � hrung, and the joy of movement should be. Said than done! � �???? Because of his athletic stature was able to graduate FitnessÃ� � � �???? being economical with the boys very good points, but also showed MÃ� � dchen groÃ? Are interested in fitness and exercise. It made me groÃ? En SpaÃ? The children of Thema�, � � hrung ErnÃ� enthusiasm for the sport and they ZUA, � motivate. As my head erzÃ� � selected, succeeded even in the major mountains Ã� � � lern SchÃ� that otherwise oft�, � do not want to sport BetÃ� � ment hatten.� �????
� �???? Unfortunately, I was able to project that I groÃ? En SpaÃ? made from ZeitgrÃ� nd � not continue. I can aber�, � imagine something like that again has to be tackled. This then perhaps with children or youths in classes 5-13.� �????
What he says to MÃ� � opportunity to BSA records to possess?
Students and graduates of the German university and the BSA private Berufsakademie kÃ� � can be different depending on the degree course certificates of BSA Academy can exhibit. � r FÃ� Markus Kemper a great thing: � �???? I have all the documents, which were mÃ� � possible, can exhibit. Especially in a first GesprÃ� � ch with prospects and customers do not always have the chance to ausfÃ� hrliche erklÃ� � � ren, which QualitÃ� � t lies behind the study. There are zusÃ� � additional documents in the training area is a good argument. AuÃ? Moreover, I have the BSA course � �???? Competitive Body Trainer� �???? made, because I am here with einschlÃ� � gigem know-how for the benefit could provide training. Not only fÃ� � r my own race preparation. Because I care for a couple of very promising young bodybuilders, two of which are currently at Deutsche Newcomer�, � Championship (IFBB) the 2nd and 3 Space reaches haben.� �????
What kommt�, � � chstes as NÃ�?
� �???? For WettkÃ� � mpfen I will have a short break gÃ� � nnen.�, � This is mainly due to the fact that I have to fast success in the classroom MÃ� � � �???? men IVA � ? to achieve with Ã� � ber 1.80 m easy to groÃ? bin.�, � And in the class �???? MÃ� � � V� men �???? To start, I need to predict the long-term training in such a way that I am strongly of weight and mass can increase. That is simply not happen. Long-term wÃ� � rde but I enjoy being in the heavyweight division antreten.� �????
nd how does it professionally made? � �???? The Physio Sport gefÃ� � llt me incredibly well. We are a super team, and with Peter Chapel to work just makes groÃ? En SpaÃ?. I'm in almost all areas: management of TrainingsflÃ� � che, head of the bistros, personnel training, ErnÃ� � hrungsberatung, courses, usw.�, � � kÃ� long run, I could imagine myself zusÃ� � useful also as a lecturer tÃ� � important to will. And of course natÃ� � mÃ� � chte I keep other athletes such as MarathonlÃ� � ufer, I just care, in their preparation for WettkÃ� � mpfe unterstÃ� � tzen.� �????
�???? As NÃ� � � chstes, I will once the �???? � BSA Personal Trainer Zertifikat� �???? issue, that you can request if you genÃ� � mainly BSA LehrgÃ� � nge has existed. Personal Training, I have already, now I can here my skills with a relevant certificate einschlÃ� � untermauern.� �????
Physio-Sport-Palatinate in Goch village:
The Physio Sport, in 1999 by the physiotherapist Peter Chapel erÃ� � opened, includes 1,500 square meters. The areas in Ãr? Overview: TrainingsflÃ� surface, cardio area, wellness area with sauna and solarium, child care, spinning room, training room and a separate training area only fÃ� � r female customers. The course will find among other things instead: Spinning, BodyPump, BodyCombat, Hot Iron, Body Interval, Step, Dance and Body BOP. On the TrainingsflÃ� surface werden�, � following services: muscle, rehab / sports physiotherapy, PrÃ� � vention, RÃ� � ckenschule, cardiovascular training, weight loss, seniors and juniors training. For more information visit http://www.sport-physio.de.
Higher education to �???? Bachelor fÃ� � � r FitnessÃ� � konomie� �????:
From the dreijÃ� years of study to graduate �???? � FitnessÃ� � konom� �???? was established by the accreditation of all StudiengÃ� � nge of BSA private vocational college in 2006, the Europe-wide study to recognized � �???? Bachelor in FitnessÃ� � konomie� �????. Due to the institutional accreditation of the Professional Academy for state-recognized university in 2008 schlieÃ? Today s students with an academic degree and the university degree as a Bachelor of �???? � Arts� �???? in their study direction. It combines the dual degree at the German University fÃ� � � r PrÃ� Prevention and Health Management (http://www.dhfpg.de) an occupational training with an academic distance learning and compact PrÃ� � senzphasen at study centers in Germany (Germany), Ãr? Sterreich and Switzerland. Studies on the � �???? Bachelor in FitnessÃ� � konomie� �???? qualified students to managers, the fitness and leisure companies in strategic and operational level kaufmÃ� � nnisch guided fÃ� � r � hrung MitarbeiterfÃ� and fÃ� � r, the design and implementation of the fitness programs are constantly zustÃ� �. � �???? Professionally qualified Personen� particularly �???? � kÃ� can without Baccalaureate / Fachhochschulreife to study be authorized. A FÃ� Promotion of study by BAfÃ� � G may be requested. Following a Bachelor-/Diplom-Studium at the university is studying the Master in �???? � Gesundheitsmanagement� �???? � mÃ� possible.

From � � � �Tauben-Eddy� to iron man - Derwesten.de

In the training group by Rolf-Peter Hees, on the Scheldt Rosengarten. Dieter ZieÃ? Ow was the mid-seventies Ã� � ber 2 000 meters of one of the fastest SchÃ� � � ler SÃ� in dwestfalen. Where the boy at the starting line up, shook groÃ? S competitors with the knees.
The nickname, � �???? pigeon Eddy� �????, the training colleagues, we had fixed the boys from the Dreisbach not missed because of his speed, but because of the � �???? Spargeltarzan� �???? so little on the ribs and had his father Karl-Heinz not only successful boxer of the 1st ABC Siegerland but also an avid TaubenzÃ� � chter was.
� �???? marathon under three hours,
I weiÃ? not sure if my speed
Training in bekommt� �????
Only running, it was Dieter ZieÃ? Ow sometime too boring. And so he flew � �???? pigeon Eddy� �???? by the athletes to the heavy boys. For years as a bodybuilder, he has tons of iron � �???? gefressen� �????, thick muscle Mountains on the tender ribs and packed in ten years from the term schmalbrÃ� �, pale little boy a suntanned powerhouse in V-shape. Now recognized the boys from the Dreisbach at first glance no one. The grÃ� � Ãr? Ten success celebrated Dieter ZieÃ? Ow 1994, when he was German bodybuilding champion newcomer in the class up to 1.75 m KÃ� � � rpergrÃ� Ãr? E was.
But the whole force wanted somewhere. And so lieÃ? he two BoxkÃ� � mpfen the Rhineland championship Ã� � berreden. That was close, he was the coach but with the father at home. � �???? Where the battle took place, he says �????, �, � �???? the weiÃ? I now no longer. Somewhere on the Westerwald� �????. But to his opponents he could have two decades spÃ� � ter still well remembered. � �???? It was a Russian. They had me weiÃ? that, for the first time in the ring are wÃ� � rde, but in truth it was an old Hase.� �???? To a hair hÃ� � tte of the boys from the Dreisbach mÃ� � � chtig vermÃ� belt, but Dieter ZieÃ? Ow has always been a KÃ� � mpfernatur. � �???? I `then in the second round on the ground had, after he had respect for me and all were Ã� � berrascht that I am against a draw rausgeholt habe.� �????
Eventually the strike KÃ� � body after hard training bodybuilding muscle formation at any price and had passed `s zunÃ� � ChST with the athletes. But Dieter ZieÃ? Ow loves extremes. New years spÃ� � ter with the long-run, with mountain bike racing, even with the triathlon. Hours of Endurance Stemmen instead of iron. Now the thick muscles hurt, it was not used, persevering and were to work � �???? sauer� �????. � �???? The tat properly weh� �????, he remembers. But � �???? Mister �???? Extrema did not give up. In 2002 bewÃ� � ltigte his first Ironman, fÃ� � nf further in the coming years should follow.
But at some point were the 3.8 km swimming, 180 km cycling and 42.195 kilometers and running no longer a challenge. The � �???? Eisenmann� �???? from Eisern wanted more. Two weeks ago Dieter ZieÃ? Ã� � ow in Austrian Neulengbach the double-Ironman �???? Ã� � � berlebt� �????. � �???? That was hard. We are in EiseskÃ� � lte drove through the night. HÃ� � tte my wife Evelyn as a tutor had fÃ� � r hot meals, I hÃ� � tte is probably not durchgestanden.� �????
But � �???? pigeon Eddy� �???? is just a real iron man has become. After three hours swimming, 12:30 hours in Radsattel and 10:20 hours on the course reached the Iron glÃ� � cklich the goal. With the German team, this meant even winning the European Championship in the AK 40-50.
From athletes to bodybuilders, from boxers to triathletes � �???? which challenge excites the 46-years of JÃ� yet? � �???? a marathon under three hours. But I weiÃ? not sure if that gets me speed training?
FACTS
7.6 � �???? 360 A �???? 84.4 kilometers!

Dieter ZieÃ? Ow, 46 years, lives in Eisern, married, one son. Motor Car in Opel Hoppmann.
First athlete in the TV Niederschelden (until 1981), then Bodybuilder (until 1994) and Boxer (2 KÃ� � mpfe around the Rhineland championship), anschlieÃ? End mountainbikers.
Switch to the triathlon the 2000th First Ironman in 2002 in Frankfurt. Since then, six Ironman WettkÃ� � Ã� � ber mpfe the distance of 3.8 km swimming, 180 km cycling, running 42.195 kilometers. Ironman record: 10:35 hours.
First double-Ironman at 31 May / 1 June Neulengbach (Ãr? Sterreich): 11 Place in the total intake (4th AK II/40-50 years) in 26:10:47 hours Ã� � ber 7.6 kilometers swim, 360 km cycling, running 84.4 kilometers.

Calm before the storm - German Wave

The American pavilion is gently resting plÃ� � tschernde: Off cut acrylic KÃ� � pfen doyen of the U.S. Bruce Nauman trickles of water. And in EntrÃ� � e � hÃ� depends a neon snail from the words "The true KÃ� � nstler helps the world by mystical truths enthÃ� � llt." The ironic confession meets exactly the BedÃ� � rfnis with which the audience KÃ� � artists in this Biennale again gegenÃ� � bertritt: WelterklÃ� � rer and meaning to be. In this sense, the U.S. had with Bruce Nauman another peak KÃ� � nstler cleverly into the race, and the bill has risen: A Golden LÃ� � we went to the American pavilion.
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Fragmented mirror wall
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Photo caption: Großansicht of the image with the caption: � Tobias Rehberger Biennial CafÃ� �
The fit to gently polished user OberflÃ� surface of this Biennale, the curator Daniel Birnbaum presented under the motto: "Fare Mondi - Making Worlds - Make the world." The Swede living in Frankfurt was also the German KÃ� � nstler Tobias Rehberger instructed fÃ� � r the central pavilion, a new CafÃ� � designing. Rehberger, this task furious erfÃ� � llt: The past is so inhospitable space to become a communicative place to walk and sculpture with confusing Op Art effects, in a shattered mirror wall culminate. DafÃ� � r Tobias Rehberger has the Golden LÃ� � wen obtained.
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Art without a crisis?
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Both Golden LÃ� � wen are symptomatic fÃ� � r � ckgenommene the zurÃ�, peaceful AtmosphÃ� � re this show, fÃ� � r an art in which the crisis apparently has not yet arrived. The equipment of the German pavilion with KÃ� � chen line of pine through the English KÃ� � nstler Liam Gillick, unfortunately, marked the low point of thoughtless shallowness.
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Photo caption: Irina Korinas sculpture 'Fountain' in the Russian Pavilion
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Sighted, the jury recognized that the Scandinavian pavilion stands out, such an inviting space with disturbing as part of the orgiastic images WÃ� � nd. The motto of the curators Michael Elmgreen and Ingmar Dragset: "Death of a collector." The collectors of dead floating kopfÃ� � ber in Zierteich� - one of the few Memento Mori, this Biennale.
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Sieg Ã� � ber the future?
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Grandios failed was the curator of the Italian Pavilion: They wanted to groÃ? E tradition of Italian Futurism anknÃ� � pfen and show embarrassing gesture with bodybuilding auftrumpfende works full false pathos. It seems as trÃ� � ge just Berlusconi's Italy, the country of origin of abendlÃ� � ndische painting, Ã� � berschwer at his groÃ? S heritage.
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Photo caption: Death of a collector - the installation by Michael Elmgreen and Ingar Dragset
�
Quite different from the Russians. Unfilial reflect mood and misery of the post-life, this time under the absurd slogan: "Sieg Ã� � ber the future." The Moscow Pavel Peperstein draftsman has pointed spring bizarre main and state actions outlined in the coming years: as a monument to the global BiosphÃ� � re and a black square of the 3608th year Or a markerschÃ� � tterndes event from China in the 4th Millennium after the time change: The rebellious mountains begin to StÃ� � cities to swallow.
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You have to hurry � �???? everything disappears
�
Venice is hardly StÃ� this dten gehÃ� � � ren, because it will probably be devoured before � �???? of the waters of the lagoon. Who weiÃ? Whether the Serenissima the next millennium will berleben Ã� �? Ãr? Press Preview ber of this year went down a heavy thunderstorm, and at ErÃ� � ffnungstag increased the water level in the steaming KanÃ� � len once again threatening. And also the Mostra, the mother of all biennials, it is in years, even when they are once again on their liveliest page. One should therefore not zÃ� � happy, diesjÃ� years of the Biennale to visit, true to the motto CÃ� � zannes: "We must hurry � �???? everything disappears."
�
Author: Rainer B. Schossig
Editing: Aya Bach

Body Balloons !!!!!!!!! - TheJunction.de

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Fast muscle building - but how? - Collection and dissemination of press releases from all industries (press release)

(premium presse) - Katzh� � tte, 12.06.2009 05:02 --
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�� Muscle - but how?
�� Tips for continuous muscle without Limits
Which Bodybuilding Anfa � nger tra � umt not by building huge, impressive muscle Packed in a short time. Unfortunately, a fast muscle mostly a dream, and must itself genetically Bega � nstigten hard athletes will be developed. But what is even more difficult than in the first few months after the start of training to properly zuzulegen muscle is ongoing, further building of muscle mass. To ensure that the wheat from the chaff (in the case of bodybuilding, fitness J� � nger muskelbepackten in comparison to the real Eisenschmeißer) separates and can not quickly reach a plateau would like, on which further progress in muscle growth and strength is not possible is m� � ssen various points bera � cksichtigt be.

The following 10 tips how to create a continuous muscle can achieve, in the somewhat slimmed down version of RSS, the detailed article can be found under the link to that feed.

1. Start as fr� � h as possible with the training
The fr� � he start a bodybuilding career, the first foundation stone for r subsequent further success. Should heißen not only fr� � h up to continue with the training to begin, but especially Possible early age to start. Including the training is meant by this morning, the morning then erh� � hte metabolic rate makes for a good r N� � hrstoff and oxygen supply to the muscles over the whole day.
By training at a young age to begin vergr� � ßert especially the time frame in which a handsome muscle can be achieved Furthermore reacts to the body at a young age (18-25) the best training stimuli.

2. Keep the simple things
Anyone who wants can be removed from the body to make a science, with studies unz� � hliger B� � cher, Erna � hrungsratgebern, tons of different Sportern� � hrungsprodukte, etc. Who the novice bodybuilding than anything in the theory durchkauen will f� � r The whole thing is the fast and erdr� � ckend there is a burn-out syndrome f� � r Bodybuilding beginners who completely Streß advised because they are hopelessly bogged. On the trail remains mostly the motivation for r a truly performance-enhancing training.

3. Forget the other athletes in your studio, do you focus on yourself
Bodybuilding is an individual sport. Each of the bodybuilders at some time on a bodybuilding championship run would like, tries his body resembled bestm� � shape. Bodybuilding � ftigt damage to the building of muscle mass, in possible perfect symmetry, so that the body in a small piece of art transformed.
Young bodybuilder but are almost always in a race situation. Day in day out and compare them with professional bodybuilders from the relevant � relevant magazines, videos, as well as other ambitious bodybuilders in their studio. The images in magazines and bodybuilding competitors incarnate in the studio will be used as a standard, which quickly frustration f� � hren, if you have this standard is not reached immediately.

The continuation of my tips can be found at the link to this article.

�� At this press release, no further separate contact information about our database. Such contact details of the publisher of the PR can be found in such a case, please press the above-flowing text ...

Markus Becht Preparation - First pictures - Body-Xtreme

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�� Markus Becht Preparation - First pictures
�� | Posted by
�� Still 13 weeks to Atlantic City
Friday, 12.06.2009
�� Markus Becht takes its 2nd Professional season in attack. For the first time berhaupt � � he works in the preparation, together with someone and has to advise Pit Trenz consulted.
The preparation l� � UFT since early June, before he had all H� � nde to do, because his wife Monika Becht in preparation for the European Championship was where the 5th Women's place in the character class occupied.
Especially in the last weeks of preparation Monia's k� � mmerte Markus extensively to the Business; their own training and Erna � hrung was often too short. Mark does the pressure, since 2 weeks it full throttle. Except the competition deadline on 13 September there is nothing more f� � r him.

Yesterday, we met Mark for check up in Gießen. He currently 113kg on the scales. In Atlantic City k� � could it be that Mark's in the 202 lbs (91.7 kg) class is, with the ultimate goal is the shape. If your mind is the open class will also be quite.
Lt. Coach Mark Pit Trenz has no deficits in muscular � ren development. Solely to decide on the shape of Mark Becht.Hier our pictures. Komplett wanted Markus can not yet scan in the coming weeks, we can write this but it is certainly up.
A video interview here.
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�� Accompanying contribution Bodybuilding Forum

Louis Theroux? A wacky weekend - Cinefacts

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Monday, June 22, 2009

3. Malden Powercup - Bodybuilding - Body-Xtreme

Am 04.07. gibts muscles in Hohenlimburg - Body-Xtreme

Elephants, cds and � � �Bodybuilding f� � r Frauen� � � - K� � lnische Rundschau

"When the smallest breeze from the curve" - sueddeutsche.de

Birthday Show - K� � lner Stadt-Anzeiger

Food The small gender difference in eating - Bayerischer Rundfunk.

750 Inhabitants, but 950 members in the club - Augsburger Allgemeine

3. Malden Powercup - Strongman - Body-Xtreme

Sunday, June 21, 2009

The Baghdad Boom Bodybuilding - Body-Xtreme

R� � cken healthy and good condition - Augsburger Allgemeine

Michael Jackson committed Lou Ferrigno - Body-Xtreme

[Update] Cup in Germany Freital canceled - Body-Xtreme

IFBB European Championship 2010 in Holland - Body-Xtreme

Tested positive for Fatburner - Body-Xtreme

The ambition is awakened - Tha ringische � Landeszeitung

Shock Therapy - Mid-Term Report - Body-Xtreme

Muscle Training - The collection and dissemination of press releases from all industries (press release)

Sex is a game of muscles - Berliner Morgenpost

Sunday, June 14, 2009

Shock Therapy - The Experiment - Body-Xtreme

Bodybuilding Training f� � r p - collection and dissemination of press releases from all industries (press release)

� Dopings� change threatens punishment h� � rter - WELT ONLINE

� � �� | just the right f� � r Sportler� ambitious � | � � � - Pressemeldungen.at (press release)

From � � � �Tauben-Eddy� to iron man - Derwesten.de

Calm before the storm - German Wave

Body Balloons !!!!!!!!! - TheJunction.de

Fast muscle building - but how? - Collection and dissemination of press releases from all industries (press release)

Markus Becht Preparation - First pictures - Body-Xtreme

Louis Theroux? A wacky weekend - Cinefacts

Shock Therapy - The Experiment - Body-Xtreme

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