From � � � �Tauben-Eddy� to iron man - Derwesten.de

In the training group by Rolf-Peter Hees, on the Scheldt Rosengarten. Dieter Zie� Ow was the mid-seventies � � ber 2 000 meters of one of the fastest Sch� � � ler S� in dwestfalen. Where the boy at the starting line up, shook gro� S competitors with the knees.
The nickname, � �???? pigeon Eddy� �????, the training colleagues, we had fixed the boys from the Dreisbach not missed because of his speed, but because of the � �???? Spargeltarzan� �???? so little on the ribs and had his father Karl-Heinz not only successful boxer of the 1st ABC Siegerland but also an avid Taubenz� � chter was.
� �???? marathon under three hours,
I weiÃ? not sure if my speed
Training in bekommt� �????
Only running, it was Dieter ZieÃ? Ow sometime too boring. And so he flew � �???? pigeon Eddy� �???? by the athletes to the heavy boys. For years as a bodybuilder, he has tons of iron � �???? gefressen� �????, thick muscle Mountains on the tender ribs and packed in ten years from the term schmalbrÃ� �, pale little boy a suntanned powerhouse in V-shape. Now recognized the boys from the Dreisbach at first glance no one. The grÃ� � Ãr? Ten success celebrated Dieter ZieÃ? Ow 1994, when he was German bodybuilding champion newcomer in the class up to 1.75 m KÃ� � � rpergrÃ� Ãr? E was.
But the whole force wanted somewhere. And so lie� he two Boxk� � mpfen the Rhineland championship � � berreden. That was close, he was the coach but with the father at home. � �???? Where the battle took place, he says �????, �, � �???? the wei� I now no longer. Somewhere on the Westerwald� �????. But to his opponents he could have two decades sp� � ter still well remembered. � �???? It was a Russian. They had me wei� that, for the first time in the ring are w� � rde, but in truth it was an old Hase.� �???? To a hair h� � tte of the boys from the Dreisbach m� � � chtig verm� belt, but Dieter Zie� Ow has always been a K� � mpfernatur. � �???? I `then in the second round on the ground had, after he had respect for me and all were � � berrascht that I am against a draw rausgeholt habe.� �????
Eventually the strike K� � body after hard training bodybuilding muscle formation at any price and had passed `s zun� � ChST with the athletes. But Dieter Zie� Ow loves extremes. New years sp� � ter with the long-run, with mountain bike racing, even with the triathlon. Hours of Endurance Stemmen instead of iron. Now the thick muscles hurt, it was not used, persevering and were to work � �???? sauer� �????. � �???? The tat properly weh� �????, he remembers. But � �???? Mister �???? Extrema did not give up. In 2002 bew� � ltigte his first Ironman, f� � nf further in the coming years should follow.
But at some point were the 3.8 km swimming, 180 km cycling and 42.195 kilometers and running no longer a challenge. The � �???? Eisenmann� �???? from Eisern wanted more. Two weeks ago Dieter Zie� � � ow in Austrian Neulengbach the double-Ironman �???? � � � berlebt� �????. � �???? That was hard. We are in Eisesk� � lte drove through the night. H� � tte my wife Evelyn as a tutor had f� � r hot meals, I h� � tte is probably not durchgestanden.� �????
But � �???? pigeon Eddy� �???? is just a real iron man has become. After three hours swimming, 12:30 hours in Radsattel and 10:20 hours on the course reached the Iron gl� � cklich the goal. With the German team, this meant even winning the European Championship in the AK 40-50.
From athletes to bodybuilders, from boxers to triathletes � �???? which challenge excites the 46-years of J� yet? � �???? a marathon under three hours. But I wei� not sure if that gets me speed training?
FACTS
7.6 � �???? 360 A �???? 84.4 kilometers!

Dieter ZieÃ? Ow, 46 years, lives in Eisern, married, one son. Motor Car in Opel Hoppmann.
First athlete in the TV Niederschelden (until 1981), then Bodybuilder (until 1994) and Boxer (2 K� � mpfe around the Rhineland championship), anschlie� End mountainbikers.
Switch to the triathlon the 2000th First Ironman in 2002 in Frankfurt. Since then, six Ironman Wettk� � � � ber mpfe the distance of 3.8 km swimming, 180 km cycling, running 42.195 kilometers. Ironman record: 10:35 hours.
First double-Ironman at 31 May / 1 June Neulengbach (Ãr? Sterreich): 11 Place in the total intake (4th AK II/40-50 years) in 26:10:47 hours Ã� � ber 7.6 kilometers swim, 360 km cycling, running 84.4 kilometers.