Bodybuilding Training f� � r p - collection and dissemination of press releases from all industries (press release)

(premium presse) - Katzh� � tte, 07.06.2009 23:41 --
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�������� Muscle Training f� � r p
�������� Mass building without limits through intelligent training plan
����� To avoid stagnation advanced bodybuilders use sophisticated training techniques, f� � r lasting muscle without vessels � rchteten Plateau. Most stagnation occurs during training, if over too long a period is always the same training used. There are many amateur bodybuilders are always following the same train system, so that at the beginning of some good success, but after a certain time no further achieve more muscle. Experienced bodybuilders therefore use training techniques that repeatedly set new training stimuli, which f� � r ensure continuous muscle.
To make a strong growth stimulus to the muscles auszu� � ben, the muscle to about the point of muscular failure will also be charged. The Run of further repetition is at the point of muscular failure is no longer possible, but it should up to this point (or beyond dara � ber) can be trained to Ausl� � ser f� � r further muscle to create.
Most of the following training techniques should be used only sparingly. It should be the training techniques are not applied with any training, because otherwise the risk of Übertrainings or a risk of injury. An exception Supers� � tze, Dreifachs� � tze and giant sets at each training session to be able to.
Below is a listing of different bodybuilding training techniques:

1) Forced Reps (forced repetitions): The best auszuf� � hren with a training partner. This should be at the point of muscular failure of the movement quite easily with Assisted � tzen so that the barbell rod slowly but steadily moving can be. In doing so, the number of additional forced repetitions are limited to two.

Pro: The advantage of this training technique, there were two more repetitions done will, without a training partner is not possible would have been � However Due to the additional repetitions, a St� � stronger growth stimulus associated with the St� � stronger muscles reached.

Counterpoint: This training technique should only be used sparingly, as it coincided with high loads for the joints is connected. Another small disadvantage, for the most Übungen will be a training partner Bena � account. So � � vast trained alone, this technique can not really apply.

2) Principle rest pause (rest-pause training): At the point of muscular failure is a break for about 10-15 secs r done. As an example, when Bankdr� � cken, the barbell f� � r 10-15 s stored, then the barbell off the St� � nder lifted and once again you do 2-4 more repetitions (or as many repetitions as just are possible). The same can then again make up the sentence is finished.

Pro: The Rest-pause training is a form of training, even without training partner can be, especially if Dumbbells trained. Unlike the forced repetitions this training technique is much less stressful for the joints. The weight will be here in any event with its own power source, so this training technique Frequently applied.


Contra: It f� � llt me nothing negative about this training technique.

3) Negative Reps (negative repetitions): When the last repetition just yet and it was done at the upper end of the movement has arrived (at Bankdr� � � cken would re the extension of the arms), the weight is once again very slowly lowered.

Info: When Bankdr� � cken is the lowering of the barbell bar to his chest the negative part of the movement.

Pro: If a significant increase in power would like to reach, f� � r the negative repetitions are an excellent form of bodybuilding training.

Counterpoint: Many Übungen with free weights training technique can not safely be done ausgef� �. I would � rde for example, the barbell Kniebeuge or the barbell Bankdr� � cken not make negative repetitions. At the machine or Kurzhantel� � downs this technique may, however, very well applied. Negative repetitions should not St� � constantly applied, as they strain the muscles strong.

4) Descending Sets (Decreasing S� � tze): If the point is reached where no more correct repetition is possible, it reduces the weight training and more replicates are almost without a break until the new muscle to failure. Now the game begins anew, the weight is reduced again and it will be the same again as many repetitions to load demolition angeh� � depends. It may take up to three declining S� � tze successively make.

Pro athletes are not training partner you can have this training to use technology very well, especially if Dumbbells can be used. I personally use for example in my bodybuilding training at home the power bloc, as it is super simple to the weight of Change. This form of training is very useful to each muscle group trained every muscle fiber types them. In my training, this technique is specifically awarded for the biceps and calves, because declining just S� � tze f� � r also the training of ten devices very well be able to. The only thing you must do the pen in the weight plates umzustecken. The decreasing S� � tze lend themselves very well f� � r Übungen like Latziehen, rowing on the machine, leg distances, Beincurlen, Trizepsdr� � cken, calf raising, etc. In contrast to the previously mentioned training techniques can be waning S� � tze Frequently apply.


Counterpoint: Who should be trained alone on any barbell Übungen make. From a very simple reason, it just takes too long to reduce the weight. The effects of this training technique � rden would be nullified. The faster you go on the record and the less time f� � r changing the weight Bena � tion is, the better f� � llt the training effect. The weight shift should ideally within 3-5 s..

More bodybuilding training techniques can be found at the link to this article.

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